Sesame seeds are one of a group of very old seed types used to make oil. They have a rich nutty flavor. Sesame seeds are rich in Omega 6 fatty acids and high in protein. Sesame Bagels have a rich nutty flavor and are delicious. Sesame Bagels go well with spreads, onion, tomato, lettuce, and many kinds of meats. Open face Bagel, Lox, red onion, tomato, cream cheese is great.