Plain Bagels go well with anything or everything. Butter, Cream Cheese, Toasted / not Toasted.
A bagel contains about 12% of the daily fiber for Women and about 8% for men.
A Bagel contains approximately 72g. of carbohydrates +/- 3g. of dietary fiber. Carbs.
aid in fat metabolism. My favorite is Eggs Benedict Bagel. Toast the bagel add breakfast meat, poached egg and Hollandaise sauce. What a wonderful treat.
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